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TPD DAILY WORKOUT: Dynamic Warm Up Complex with @c

TPD DAILY WORKOUT: Dynamic Warm Up Complex with @csweetoes
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• Quad pull, lean forward
• Knee hug, knee cradle
• Forward lunge with a rotational twist and windshield wiper twist
• Hamstring stretch
• Elbow into instep and open to the sky towards your front leg
• Shift back to hit your hamstrings again
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Try this progression 3 times per side before your workout at home today and share with your teammates! #TPDDAILYWORKOUT

HEY CATCHER’S! Here’s a 30 min countdown. You

HEY CATCHER’S!
Here’s a 30 min countdown.
You want to be at #SoftballSchool at 4pm PT —> TRUST ME.
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#jenschrocatching

WORKOUT WITH @camille4wildcat IN ONE HOUR!!! This

WORKOUT WITH @camille4wildcat IN ONE HOUR!!!
This is going to be intense!!!!!!

TPD DAILY WORKOUT: Game Winners ⠀⠀⠀⠀⠀⠀

TPD DAILY WORKOUT: Game Winners
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The focus of this drill is going all out! Starting with a quick jump turn and staying low to the ground are the keys to making game winning catches!⠀⠀⠀
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Try 20 reps of this drill at home today and share with your teammates! #TPDDAILYWORKOUT

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