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TPD DAILY WORKOUT: Plank
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The focus of this drill is mental toughness!
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Try to hold a plank for as long as you can today and share with your teammates! #TPDDAILYWORKOUT ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
At many of our clinics, we have a plank competition. It's a true test of grit and heart. This video is from our Nebraska clinic in October, where Anna set our current plank record, holding her plank for 18 minutes and 37 seconds! Who thinks they can beat this record?!

Hey you! Want to be on our Quaranteam? For the nex

Hey you!
Want to be on our Quaranteam?
For the next 30 days we will be challenging you daily!
Check out our IG Stories for all the deets!
DAY 1 WE WANT YOU TO SHARE YOUR PERSONAL QUARANTINE GOAL ON YOUR IG STORIES!
Make sure you tag us!
(We just might be giving out some Nike gear for people who participate).
#TPDQUARANTEAM

TPD DAILY WORKOUT: Pole drill
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The focus of this drill is mastering your footwork!⠀⠀⠀⠀⠀⠀
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Try 30 reps of this drill at home today and share with your teammates! #TPDDAILYWORKOUT

Week 2 of Softball School brings 16 new classes!

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TPD X NIKE

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